Online Pelvic Floor Coaching Services
Who Is Online Pelvic Floor Coaching For?
Online Pelvic Floor Coaching is for the individual who is suffering with pelvic pain. With online coaching for the pelvic floor, we are able to help clients regain their confidence, have control over their body and improve their health from the comfort of their home. We see individuals virtually from ANYWHERE!
This program is for you if you relate with any of the following:
- menstrual symptoms: pain with periods, heavy bleeding, or lower back pain
- chronic pain: this includes pelvic pain, pain with intercourse, pain with urination or with bowel movements
- difficulty getting pregnant
- abdominal bloating
- gut health issues
- have been told by a healthcare professional to seek out pelvic floor PT or use dilators but you have NO clue where to start
If you’ve experienced pelvic pain, gut health and digestive issues, or difficulty with bladder urgency you may have just been told:
-“You’ll have to live with it.”
-“Painful periods are just normal.”
-“Try and drink some wine to help you relax.”
In conventional care settings, pelvic floor concerns are often minimized or treated with a one-size-fits-all approach. Appointments are rushed, follow-ups are sparse, and your unique needs are rarely addressed.
But the truth is, you deserve so much more.
A functional, personalized approach to pelvic floor health not only treats symptoms but gets to the root cause of your issues.
What Makes Our Program Different?
At Pelvic Solutions, we take a functional medicine approach to pelvic floor therapy, combined with online coaching designed to empower and support you every step of the way. Here’s what you can expect with us:
- Comprehensive Approach: We look beyond your pelvic floor to evaluate hormonal, musculoskeletal, digestive, and even emotional factors that contribute to dysfunction.
- Personalized Care Plan: No cookie-cutter solutions-your plan is 100% tailored to your body, your goals, and your lifestyle.
- High-Touch Support: Weekly check-ins, progress tracking, and direct access to your coach for ongoing guidance and accountability.
- Science-Backed Strategies: Our methods are rooted in evidence-based care and functional medicine principles.
Why Conventional Care Falls Short
Research shows that pelvic floor dysfunction is often under diagnosed and under treated in traditional settings. The average patient with pelvic pain waits several months to years before seeking help and often receives little beyond basic exercises (Hagen & Stark, 2011).
But comprehensive, multidisciplinary care yields significiantly better outcomes.Studies suggest:
- Pelvic floor dysfunction often requires addressing coexisiting conditions like gut health, musculoskeletal alignment, and systemic inflammation (Bo et al., 2017).
- High-frequency, tailored interventions combined with patient education lead to greater symptom improvement and quality of life (Messelink et al., 2005).
Functional medicine prioritizes this whole-body approach, providing the care you deserve and results that last.
How Our Online Coaching Program Works
Step 1: In-Depth Evaluation
We start with a deep dive into your health history and symptoms, uncovering the root causes of your pelvic floor dysfunction.
Step 2: Customized Healing Plan
Your personalized plan may include functional exercises, nutrition guidance, stress management tools, and hormone optimization tailored to your specific needs.
Step 3: Weekly Accountability
Stay on track with virtual check-ins and continuous support to ensure progress every step of the way.
Step 4: Sustainable Results
Our goal is to empower you with the tools and knowledge to manage your pelvic health for life.
What’s Inside the Coaching Programs?
Option 1:
3-month, 12 week program
Included:
1:1 Coaching
One 45-60 minutes zoom call/week with Dr. Olivia
Weekly Tracker Sheet & Text Message check-in for accountability
Email support b/w calls (Response within 24-48 hours)
Access to Private Facebook Group
Access to Guides on Mindset, Nutrition, Lifestyle Changes
++PLUS: a Cortisol Test, Silicone Cupping Set for Manual Adhesion Release, and Additional Add-Ons Based Off Your Diagnosis
Option 2:
6-month, 24 week program
Included:
Everything from the 3-month program,
PLUS+++
-Additional Exercise Training/Yoga Instruction with a Certified Fitness Coach (2x/month)
-Full Vaginal Dilator Set or Pelvic Wand from Intimate Rose
-Additional Add-Ons Based Off Your Diagnosis
For More Information on Our Coaching Programs, Book Your FREE 15-Minute Phone Consult Below
What Other People Just Like You Are Saying About Pelvic Solutions
2 5-star reviews
Ava S.
“So grateful for Dr. Olivia! With her expert guidance we were able to cut my endometrosis pain in half/reduce it by 50%. She made me feel safe and supported, tackling what has been a very traumatic disease for me, and has given me new confidence to move forward and continue my healing journey.”
Brenda M.
“Dr. Olivia is wonderful! She truly cares and does all she can to help you. If your mainstream gynecologists tells you that pelvic floor therapy won’t help, please don’t settle for that anwser. Go see Pelvic Solutions ASAP. The sooner the better. Dr. Olivia was awesome but my only regret was believing the mainstream that it wouldn’t help and not seeing her sooner.””
