Online Incontinence Coaching Services
Who Is Online Incontinence Coaching For?
Online Incontinence Coaching is for busy individuals who are looking to regain their confidence and improve their bladder health from the comfort of their home. We see individuals virtually from ANYWHERE in the United States.
This program is for you if you have any of the following symptoms:
- leakage with coughing, laughing or sneezing
- leakage with running, jumping or squatting (active exercise)
- leakage with household chores or walking (light exercise)
- leakage when standing up from the toilet
- constantly relying on pads for bladder leaks
- inability to hold your bladder for 2-4 hours at a time
- waking up >1x in the middle of the night to urinate
What’s Inside the Coaching Programs?
Option 1:
3-month, 12 week program
Included:
1:1 Coaching
One 45-60 minutes zoom call/week with Dr. Olivia
Weekly Tracker Sheet
Text Message check-in for accountability
Email support b/w calls (Response within 24-48 hours)
Access to Private Facebook Group
Access to Guides on Mindset, Nutrition, Lifestyle Changes
Option 2:
6-month, 24 week program
Included:
Everything from the 3-month program,
PLUS+++
Additional Exercise Training with a Certified Postpartum Fitness Coach (2x/month)
Additional Yoga Sessions with a Certified Pelvic Floor Instructor (1x/month)
For More Information on Our Coaching Programs, Fill Out the Form Below
What Other People Just Like You Are Saying About Pelvic Solutions
2 5-star reviews
Michelle W.
“Life changing! I was initially skeptical of the difference a few sessions could make, but now I recommend Pelvic Solutions to all of my friends when they mention crossing their legs to sneeze, cough, laugh, etc. I have a whole new freedom to laugh without worry. Highly recommend!”
Brenda M.
“Dr. Olivia is wonderful! She truly cares and does all she can to help you. If your mainstream gynecologists tells you that pelvic floor therapy won’t help, please don’t settle for that anwser. Go see Pelvic Solutions ASAP. The sooner the better. Dr. Olivia was awesome but my only regret was believing the mainstream that it wouldn’t help and not seeing her sooner.””
