PELVIC FLOOR SERVICES
I take on both 1:1 in-person & online clients to help eliminate pain & leakage as well as to prepare for labor & delivery/postpartum!
LET'S WORK TOGETHERIt’s Time To End Pelvic Pain & Incontinence And Start Enjoying Life Again
My programs will get you from avoiding movement & activities you use to love to feeling confident in your abilities again.
Are You Frustrated with Conventional Care for Your Pelvic Floor?
If you’ve experienced pelvic pain, gut health and digestive issues, or difficulty with urinary incontinence you may have just been told:
“You’ll have to live with it.”
“These things just happen as you age.”
“Try and drink some wine to help you relax.”
In conventional care settings, pelvic floor concerns are often minimized or treated with a one-size-fits-all approach. Appointments are rushed, follow-ups are sparse, and your unique needs are rarely addressed.Â
But the truth is, you deserve so much more.Â
A functional, personalized approach to pelvic floor health not only treats symptoms but gets to the root cause of your issues.Â
 In-Person Appointments
All in-person pelvic floor physical therapy takes place at my Christiansburg, VA office.
Your first visit includes a review of your medical history and intake forms, a full-body movement exam to find the root cause of symptoms, and, if needed, an internal assessment. I take a holistic approach, addressing movement patterns, nervous system regulation, and bladder, bowel, and dietary function.
Patients typically see me weekly, bi-weekly, or monthly depending on needs, with most plans lasting 6–10 sessions.
Each session includes hands-on therapy to reassess symptoms, plus updated exercises to practice between visits.
In-home visits available upon request (small travel fee applies).
 1:1 Online Coaching
Online coaching offers all the same benefits as in-person sessions—right from home!
We’ll meet biweekly to review your progress, update exercises, and reassess movement. Between sessions, you’ll have access to me via email or text, plus a Google tracking form to support accountability for food, hydration, bladder/bowel health, and exercises.
My goal is to guide you toward freedom from pain or incontinence, and to support you through prenatal or postpartum care. Online coaching is ideal for those without local access, busy schedules, or limited childcare options.
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Online Prenatal & Postpartum Courses
Coming Soon! Learn how to prepare your pelvic floor, core, and body for labor, delivery, and postpartum recovery.
The prenatal course covers perineal massage, pelvic floor-friendly pushing positions, ways to prevent tearing, ease common pregnancy aches, and reduce risk of severe diastasis recti.
The postpartum course teaches how to assess diastasis recti, safely progress core movements, and protect your core and back during daily tasks like lifting a car seat or baby.
Join the waitlist to be first to know when it launches—and get early-bird pricing!
Unsure Which Service Is The Best Fit For You?
Click below to reach out and I'll help you get the best results
CONTACT ME
Taryn
The breathing exercises worked beautifully and out of the mouth of my seasoned midwife, it was the smoothest delivery she had seen!
Dr. Olivia was truly a Godsend. I discovered her just 3 weeks shy of delivering my first baby. She worked with me on breathing techniques and physical exercises to help me with labor, last month of pregnancy and postpartum. The breathing exercises worked beautifully and out of the mouth of my seasoned midwife, it was the smoothest delivery she had seen! I know everyone’s story is a little different but I felt more confident and comfortable having my first baby after working with Dr. Olivia. The exercises helped alleviate back and pelvic pain during that last month and also postpartum. Highly recommend her!
Christina
I honestly feel like my umbilical hernia is definitely improving and closing in.
I highly recommend Olivia for the 6 week pelvic floor program. Not only was she very personable but she also made my experience very easy and carefree. She throughly explained what we were doing each session and helped me to achieve what was necessary for each session. I honestly would like to go back just to check in to see what progress I have made since my last appointment. I have continued all the exercises in the gym and I honestly feel like my umbilical hernia is definitely improving and closing in. Thanks so much Olivia for everything!
Suzanne
Look no further, your next pelvic floor PT is right here and she wants to see you succeed!
Dr. Olivia is a gem! I have seen her since September and have had a wonderful experience. Originally I had assumed pelvic floor PT wasn’t for me since I am not pregnant nor do I have children, but met with Olivia and she explained how much this could not only help with my daily life, but also aid me at the gym. I do strength training several days a week and HIIT classes two days a week and the improvements I have seen since September have been great. I always looked forward to my appointments with Olivia. Look no further, your next pelvic floor PT is right here and she wants to see you succeed!
If You're Tired Of:
- Leaking every time you workout
- Having pain each time you're intimate with your partner
- Not knowing how to manage your endometriosis symptoms
- Feeling unsure of which exercises you should be doing postpartum
- Just not know where to start and who to see to help with your symptoms
