PELVIC FLOOR SERVICES
I take on both 1:1 in-person & online clients to help eliminate pain & leakage as well as to prepare for labor & delivery/postpartum!
LET'S WORK TOGETHERIt’s Time To End Pelvic Pain & Incontinence And Start Enjoying Life Again
My programs will get you from avoiding movement & activities you use to love to feeling confident in your abilities again.
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If you’ve experienced pelvic pain, gut health and digestive issues, or difficulty with urinary incontinence you may have just been told:
-“You’ll have to live with it.”
-“These things just happen as you age.”
-“Try and drink some wine to help you relax.”
In conventional care settings, pelvic floor concerns are often minimized or treated with a one-size-fits-all approach. Appointments are rushed, follow-ups are sparse, and your unique needs are rarely addressed.Â
But the truth is, you deserve so much more.Â
A functional, personalized approach to pelvic floor health not only treats symptoms but gets to the root cause of your issues.Â
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In-Person Appointments
All in-person pelvic floor physical therapy will take place at my office in Christiansburg, VA.Â
You can expect an initial evaluation in which we will review your medical history and intake forms, complete a full movement exam to identify where the root cause of issues are stemming from followed by an internal assessment (if needed!) to game plan how I can best help you reach your goals. I use a full-body holistic approach through evaluating movement, nervous system regulation and speaking on dietary and bladder/bowel function.Â
Patient's will meet with me 1x/week either every 1-2 weeks or 1x/month depending on their specific needs. Timeline for number of visits normally varies between 6-10 sessions.Â
Each session will consist of manual or hands on therapy to reassess symptoms followed by a new list of exercises for you to complete in your own time in between sessions.Â
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1:1 Online Coaching
Just as with in-person appointments, online coaching has all the same perks from the comfort of your home!Â
We will meet every other week to check-in on your progress, update your exercises and reassess how you are moving.Â
In between sessions you have access to me via email or text as well as using a tracking form through Google to hold you accountable with food and water intake, bladder/bowel health & stretches/exercises.Â
My goal for you is to be your guide and coach that helps you become free of pain, incontinence, or prepare for the prenatal/postpartum period! I have made myself accessible through online coaching in order to reach clients who may not have access to a close by pelvic floor therapist, the busy individual who does not have time to come in office, or the mom who needs help but doesn't have to resources for childcare each visit.Â
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Online Prenatal & Postpartum Courses
Coming Soon! Learn how to prepare the pelvic floor, core and body for labor and delivery as well as the postpartum period.Â
Prenatal course will review perineal massage, different pushing positions that are pelvic floor friendly, ways to prevent perineal tearing, tips to alleviate common aches and pain during pregnancy and how to prevent severe diastasis recti.Â
Postpartum courses will teach you how to assess for diastasis recti, break down core movements that you can progress over time, give tips on ways to protect your core and back with functional movements such as lifting a car seat or picking up baby.Â
Join the waiting list to be one of the first to hear when the course is dropping and get early-bird pricing!
Unsure Which Service Is The Best Fit For You?
Click below to reach out and I'll help you get the best results
CONTACT ME
Taryn
The breathing exercises worked beautifully and out of the mouth of my seasoned midwife, it was the smoothest delivery she had seen!
Dr. Olivia was truly a Godsend. I discovered her just 3 weeks shy of delivering my first baby. She worked with me on breathing techniques and physical exercises to help me with labor, last month of pregnancy and postpartum. The breathing exercises worked beautifully and out of the mouth of my seasoned midwife, it was the smoothest delivery she had seen! I know everyone’s story is a little different but I felt more confident and comfortable having my first baby after working with Dr. Olivia. The exercises helped alleviate back and pelvic pain during that last month and also postpartum. Highly recommend her!
Christina
I honestly feel like my umbilical hernia is definitely improving and closing in.
I highly recommend Olivia for the 6 week pelvic floor program. Not only was she very personable but she also made my experience very easy and carefree. She throughly explained what we were doing each session and helped me to achieve what was necessary for each session. I honestly would like to go back just to check in to see what progress I have made since my last appointment. I have continued all the exercises in the gym and I honestly feel like my umbilical hernia is definitely improving and closing in. Thanks so much Olivia for everything!
Suzanne
Look no further, your next pelvic floor PT is right here and she wants to see you succeed!
Dr. Olivia is a gem! I have seen her since September and have had a wonderful experience. Originally I had assumed pelvic floor PT wasn’t for me since I am not pregnant nor do I have children, but met with Olivia and she explained how much this could not only help with my daily life, but also aid me at the gym. I do strength training several days a week and HIIT classes two days a week and the improvements I have seen since September have been great. I always looked forward to my appointments with Olivia. Look no further, your next pelvic floor PT is right here and she wants to see you succeed!
If You're Tired Of:
- Leaking every time you workout
- Having pain each time you're intimate with your partner
- Not knowing how to manage your endometriosis symptoms
- Feeling unsure of which exercises you should be doing postpartum
- Just not know where to start and who to see to help with your symptoms
Then let's change that!Â
Apply To Work With MeA Maggie Berghoff template
